Somatic Experiencing ® Bali
“The body is designed to heal. When we listen to its impulses - through sensation, not story - we support the natural process of regulation and integration.” -Core Somatic Experiencing principle
Somatic Experiencing® is a psychobiological therapy approach that focuses on helping the body and nervous system release the symptoms of stress, shock, and trauma that have built up over time. In SE, trauma is not seen as the event itself but as the lasting imprint it leaves on the nervous system, which can lead to ongoing dysregulation and challenges in daily life.
Trauma can arise from a wide range of experiences — the loss or abandonment of a loved one, relationship breakdowns, physical, emotional, or sexual abuse, or situations like illness, accidents, bullying, humiliation, or deep disappointment.
The impact of trauma can show up in many ways, often developing gradually. Common symptoms may include social anxiety, feelings of insecurity, persistent anger, guilt, low self-worth, depression, mental confusion, exhaustion, emotional numbness, feeling stuck, or even unexplained physical aches and pains.
What is Somatic Experiencing ® ?
My Sessions
I see symptoms as ways that we manage to protect, to adapt, in order to cope, to survive and to keep navigating life the best way that we can.
I recognize the intelligence of our bodies and its innate ability to heal.
Healing is not about fixing ourselves, it’s about expanding our capacity to move through life with greater ease, spontaneity, and choice.
By bringing more regulation to the nervous system, uncovering the strengths already within us and building tools and resources, we naturally increase access to vitality, connection, presence and a greater sense of empowerment. With a more regulated system, we can respond with more flexibility to challenges we meet every day.
I offer individual sessions in-person in Bali (Canggu) and virtually worldwide. Contact me to schedule in a session
In-person sessions may include SE touch work on the table, always fully clothed and with consent.
Sessions can be conducted in English, French and Italian
1.500.000 IDR / 60- 90 min 1-1 session